It is normal to lose certain amount of hair daily. Normally, a person loses 100 hairs every day. If one notices that he/she is having more hair fall than usual then they should find best doctor and take options for treatment. Once, doctor start treatment hair returns in its normal condition. It is equally important to do self care if an individual really wants to prevent hair loss such as reducing stress, consuming nutritional diet that contains proteins, fats, vitamins and minerals. Moreover, use lightweight shampoos; avoid tight hairs and heating of the hairs. It has been found that people consuming low protein and amino acids are experiencing more hair loss. Some vitamins and minerals really help in controlling the hair fall including Iron, Vitamin D, Vitamin C, Vitamin B, Vitamin E, Vitamin A, Zinc and Iron. Take these supplements after consulting doctor.

What men and women should do?
Scalp massage is very good activity that increase the hair growth. Do proper oiling of the hairs use coconut oil on the scalp. It aids in strengthening hair. Onion juice is considered as best for hair growth of hair in men and women with patchy alopecia. Growth is seen after six weeks of applying.

What men should do?
Men should also avoid smoking because it reduces the amount of blood flows to the scalp and decrease hair growth. Not only this, eliminate alcohol to see increase in growth of hairs. Men who wear helmet for more time can experience hair loss because in summer sweats accumulates in pores and roots of hair gets weak.
Usually men start losing hair in the teenage or around 20 years of age. Most of the time hair starts disappearing from the front or crown of the head. In male and female the baldness is of different type so when it is found in males it is known as male pattern hair loss or when it occurs in females it is known as female pattern hair loss.

There are different stages included in men-
In first stage-recession of hairline is not clearly noted. The hairline around forehead gets recessed and it represents mature hairline. The recession area has thin strands of hair or a bald patch. There is band of scalp with normal hairs in between areas of the balding. The band which divides the two areas becomes narrow and scanty. In the next stage the two regions are joined. The band of hair in the scalp has sparse hair that moves around the scalp side.

Female pattern hair loss
In women there are no prominent bald areas but entire scalp lose hair. Normally, the first stage starts with simple hair loss from the hair parting. Most of the women are not able to notice because hair fall is not severe. It starts with slow thinning of hair at the hair parting. They think that this is just normal hair loss so they start covering their hairs with bald areas. For best hair treatment consult hair transplant in Ludhiana